Power Yoga Information
What You Need To Know:
Dress and Mats:
Wear comfortable attire such as long tights or shorts. Less is better. Please refrain from wearing perfumes and/or colognes. Be prepared to work barefoot. We use "sticky mats" for traction. Studio mats are available for beginners to use. Mats can be purchased at the studio for $38.00
Avoid Heavy Meals:
Stay away from heavy meals 2 hours prior to class. A Light snack is suggested 1 hour prior to class. Hydration is encouraged. - Bottled water available at Studio.
Room Temperature:
The studio is intentionally kept warm to encourage the body to detoxify through perspiration. The added warmth helps muscles to be more elastic and less susceptible to injury.
"Bring A Towel"
Duration of Class:
Classes are 60-75 minutes long. Classes are on a first-come first-serve basis. No reservations required.
Expectant Mothers:
Women active prior to pregnancy are welcome with doctor's approval. Appropriate recommendations and modifications are offered throughout the pregnancy.
Non Competitive Spirit:
Yoga regenerates health and peace in the body and mind. Beginners should take it easy and allow themselves to be immersed in the freedom of being a beginner.
Arrive a Few Minutes Early
Avoid Leaving Studio During Savasana